Finding the calm in the storm: How music can help students’ mental health 

One of the most beautiful things about music is how universal and accessible it is. It’s prevalent in almost every culture and with the wide variety of genres and styles that exist, there’s something for every mood, every occasion, and everyone. While there’s a time and place for every style of music, there’s one that is timelessly beautiful and proven to improve health, decrease stress, improve mood, and enhance cognitive performance: the sounds of nature.ⁱ 
 
We know that mental health is crucial for academic success. In fact, studies show that students who experience high levels of stress and anxiety may also experience reduced motivation, hindered academic achievement, and increased dropout rates.ⁱⁱ 

So, ahead of back-to-school, we had the opportunity to speak to the team at Little Symphony, a Canadian-based group of artists who travel the world recording beautiful nature sounds and pair them with heartfelt ambient orchestral music. Through them, we learned firsthand just how powerful and impactful nature-inspired ambient music can be for your mental health, especially for students. Listen to our Moment of calm playlist as you continue reading this story. 
 
Bryson Huculak, one of the co-founders of Little Symphony notes that despite being a fairly independent person, he recalls feeling lonely when he moved to Edmonton for university. Kendra Huculak, Little Symphony’s media coordinator recalls times in university where she felt “pressured, sometimes isolated and a feeling as though I didn’t have a moment or a single drop of energy to spare.” These experiences are all too familiar for university and college students. It’s the very reason why Little Symphony was created: to help others who may be struggling. 

“To know our listeners feel calmer, have less anxiety and an improved ability to relax through our music is truly a privilege.” – Kendra Huculak, Little Symphony 

Research has shown that sound plays a significant role in influencing our mood and mental state. Ambient music, characterized by its gentle melodies and atmospheric tones, can create an environment conducive to relaxation and mindfulness. Similarly, nature sounds—like the gentle rustle of leaves, the calming flow of water, and the soft chirping of birds—have a profound effect on our mental health. Here’s how these sounds can influence us: 

1. Reduced stress and anxiety 
   Ambient music has been found to lower levels of the stress hormone cortisol.ⁱⁱⁱ By providing a serene backdrop, it can help individuals find solace during times of anxiety and tension. 
2. Enhanced focus and concentration 
   For many, ambient music serves as a helpful tool for concentration. Whether you’re working, studying, or engaging in creative pursuits, the right sound can drown out distractions and enhance your productivity.^iv
3. Feeling more connected to nature 
   Nature sounds evoke a sense of being outdoors, which can be especially beneficial for those who spend long hours indoors. This connection to nature can enhance feelings of well-being and decrease feelings of isolation. 
4. Boosted mood 
   The sounds of nature can evoke positive emotions and improve overall mood. Whether it’s the sound of ocean waves or a gentle rain shower, these natural rhythms can lift spirits and create a sense of harmony.ⁱ 

As we transition from summer vacations back to classrooms, finding simple, effective ways to support our mental health is essential. CMHA and Little Symphony encourage you to explore the power of ambient music and nature sounds. Here are a few ways to get started: 

• Create a moment of calm: Find a quiet space where you can retreat and listen to calming sounds during stressful moments. 
• Establish morning sound rituals: Begin the school day with a few minutes of ambient music to set a positive tone for learning. 
• Build study playlists: Find or build playlists of ambient music and nature sounds to play during homework or study time, enhancing focus and productivity. Little Symphony has created one for you already to get you started.

Remember, taking care of your mental health is just as important as caring for your physical health. So, put on those headphones, close your eyes, and let the soothing sounds guide you to a place of peace and calm. Give it a try and let us know how it transforms your day! 

Resources 

If you or someone you love is struggling, please contact your local CMHA.

9-8-8 is for anyone who is thinking about suicide, or who is worried about someone they know. Connect to a responder to get help without judgement. Call or text 9-8-8 toll-free, anytime for support in English or French. Call 9-8-8 (toll-free, 24/7) or text 9-8-8 (toll-free, 24/7). For more information, visit https://988.ca. 

Learn more about Little Symphony. 

ⁱ Can the Sounds of Nature Help Heal Our Body and Brain? | Psychology Today
ⁱⁱAcademic Stress and Mental Well-Being in College Students: Correlations, Affected Groups, and COVID-19 (nih.gov) 
ⁱⁱⁱ 6 Ways Music Can Reduce Your Stress | Psychology Today 
^iv The Power of Ambient Noise: Boosting Focus, Creativity, and Productivity | by Focus Labs | Get Focused | Medium

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