CMHA congratulates the Liberal Party of Canada on its election victory and...
The Canadian Mental Health Association (CMHA) extends our congratulations to Prime Minister Mark Carney and the Liberal Party of Canada on their electoral victory. As a leading voice in mental health...
View ArticleWhat masking is and why it may be doing more harm than good
Have you ever said “I’m fine” when you were anything but fine? Or pushed through burnout or exhaustion because you didn’t want to seem weak? Have you ever kept parts of your identity hidden to feel...
View ArticleHow to unmask at work and beyond
A guide to honouring your authentic self Every day, countless people show up to work wearing invisible masks. They smile through meetings, deliver results, meet deadlines, and make small talk—while...
View ArticleThe Canadian Mental Health Association’s National Office Welcomes New CEO,...
TORONTO (ONTARIO) May 12, 2025 – The Canadian Mental Health Association (CMHA) is pleased to announce the appointment of Marion Cooper as the new Chief Executive Officer of CMHA’s National Office....
View ArticleMental Health in Rural and Remote Canada: Community insights and solutions
Remote and rural communities are special places. They’re known for strong social bonds, close ties to the land, and a pace of life that can help keep stress at bay. Many people in these communities...
View ArticleCMHA National launches flexible mental health training for managers, ready...
TORONTO (ONTARIO) May 27, 2025 – To meet the growing need for mental health training in workplaces, the Canadian Mental Health Association (CMHA), National, has launched a first-of-its-kind offering:...
View ArticleMental health in uncertain times: What to do when everything feels shaky
We are an amazing species, but there are things we human beings don’t do very well. For one, we can’t tolerate uncertainty. In fact, the distress caused by uncertainty can erode our mental health....
View ArticleUnmasking men’s mental health: Breaking the silence during Men’s Mental...
For generations, society has taught men to “man up,” hide their emotions, and suffer in silence. As a result, too many men are struggling behind closed doors, wearing masks to hide how they’re really...
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Feeling anxious about our changing climate? Taking action can help you feel...
The negative effects of climate change on physical health are well known, but did you know it can also affect your mental health? We’re just beginning to understand how climate change affects mental...
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